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\n<\/p>\n
I used to make New Year\u2019s resolutions that unraveled by the end of January \u2014 like my big plan to get my finances in order at the start of 2019 (and 2020, and 2021). But last year, after several of my friends lost parents, I made a resolution that I\u2019ve been able to keep.<\/p>\n
I decided to check in with these friends about the small but important moments in their lives.<\/p>\n
One had told me that her mother was the only person who followed up on the little things by asking: How was your doctor\u2019s appointment? Is your dog feeling any better? How did that cookie recipe turn out?<\/p>\n
So now I jot down reminders to ask about a friend\u2019s test results or how their kid did in the school play. I\u2019ve also gently prodded them to make medical appointments.<\/p>\n
These everyday exchanges have shifted our friendships into something far deeper, making me feel as if my friends are more like family. I realized that we had often communicated only the headlines of our lives \u2014 a new job, a big breakup \u2014 but that the mundane details add more texture to our bonds. Nothing says \u201cI see you, and I\u2019m paying attention\u201d more than when a friend texts to ask if your basement is still flooded.<\/p>\n<\/div>\n<\/div>\n
Three weeks ago, I asked readers whether they had made any New Year\u2019s resolutions that changed their lives. Here are some of my favorites.<\/p>\n
Quotes have been edited for clarity and length.<\/em><\/p>\n This year, I decided to try one<\/strong> activity:<\/strong> Every night a calendar pop-up reminds me to record a \u201cjoy note,\u201d and I enter one or more things that gave me joy during the day.<\/p>\n At the end of 2023, I will have 365 or more reminders of things that gave me joy. No one else will see my notes, but I will always have them as a record to inspire me. \u2014 Denise Abboud, Cleveland<\/em><\/p>\n \u2b25<\/p>\n One New Year\u2019s Eve at work,<\/strong> after picking up three or four pens that didn\u2019t write, I jokingly told a co-worker, \u201cThis year, I am making one doable resolution: If a pen is dead, throw it away immediately.\u201d<\/p>\n My resolution changed from pens to everything: If it is no longer useful to me, I will discard it, recycle it, sell it or donate it \u2014 at least one item each day. I now keep two donation boxes in the garage for a local charity store. \u2014 Dez Crawford, Portland, Ore.<\/em><\/p>\n<\/div>\n<\/div>\n \u2b25<\/p>\n When I was a kid, I was considered hopeless in physical education<\/strong>. So, when a friend invited people to join a fitness challenge at the end of 2020, I decided that this was the time I would overcome my fear of failure.<\/p>\n We started by doing workouts via Zoom. I didn\u2019t have weights, so I used soup cans instead. It was difficult. But, over time, I slowly grew stronger and more confident. My teacher replaced the soup cans with three-pound weights. My balance began to improve. I discovered that I was very flexible and could become strong. I joined a gym and actually look forward to working out. At 67, I replaced the \u201cI can\u2019t\u201d attitude of my youth with \u201cYes, I can.\u201d \u2014 Alice Gerard, Grand Island, N.Y.<\/em><\/p>\n \u2b25<\/p>\n In January 2023, I resolved to buy only secondhand clothes<\/strong> (except for basics like underwear) as my small attempt to help the planet. I love shopping, and I seriously thought that I would struggle with this. But here we are, almost a year later, and I haven\u2019t bought anything new.<\/p>\n I have discovered a new world of secondhand shops and apps \u2014 and even the joys of shopping in my closet.<\/p>\n My teenage daughter made the same resolution, and we\u2019ve spent lots of great days coming home with amazing bargains. \u2014 Claudia Rosani, Milton Keynes, England<\/em><\/p>\n<\/div>\n<\/div>\n \u2b25<\/p>\n During the darkest period in my 60 years,<\/strong> I resolved to try every new thing offered to me. Some were duds, but each one taught me something or made the next new thing easier. Now, two years later, my life is vastly different. I accepted jobs overseas. I made deep new friendships outside my typical circle. I met a partner whom I plan to marry. I\u2019m invigorated again. I would never have imagined these results. \u2014 Paul Murdoch, Jacksonville, Ore.<\/em><\/p>\n Taking a month off from alcohol can offer a mental and physical reset \u2014 and participating in Dry January with others can provide community and support without a lot of questions. Experts offer their best strategies to tackle 31 days of sobriety.<\/p>\n Read the article: <\/strong>Considering Dry January? Set Yourself Up for Success.<\/a><\/p>\n Every week, the Ask Well column answers a health question. We\u2019ve compiled the ones that resonated most with readers, including: Is it bad to wash your hair every day? Why do I become constipated when I travel? Is arthritis unavoidable?<\/p>\n Read the article: <\/strong>Your Top Health Questions of 2023, Answered<\/a><\/p>\n Here are some stories you don\u2019t want to miss:<\/p>\n Let\u2019s keep the conversation going. Follow Well on Instagram<\/a>, or write to us at well_newsletter@nytimes.com<\/a>. And check out last week\u2019s newsletter about the health lessons we learned this year<\/a>.<\/p>\n<\/div>\n<\/div>\n
\nA Guide to Staying Motivated During Dry January<\/h2>\n
<\/div>\n<\/div>\nAsk Well: The Year\u2019s 10 Most Popular Questions<\/h2>\n
\nThe Week in Well<\/h2>\n